Insight that creates meaningful change in work and life
A contemplative space for those navigating transition, complexity, or the desire for deeper clarity. Through mindful, reflective ICF aligned coaching, grounded in over two decades of global HR experience, I help you reconnect with your inner steadiness, strengthen resilience, and move forward with intention — in your work, your relationships, and your personal evolution.
Coaching for Clarity & Growth
Coaching for Resilience & Transformation
Insight Sessions
Mentoring
Our Services
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This 45‑minute introductory session allows you to explore the coaching style and process, with no obligation. It’s a simple, commitment‑free way to discover whether the fit feels right.
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The Energy Leadership Index ® (ELI) is a research‑based assessment that offers a clear, insightful view of your core energy patterns and how they influence the way you think, lead, and navigate your personal and professional life. It highlights both the areas where your energy may be limiting your effectiveness and the potential that becomes available when you increase your awareness and intentionally shift how you show up.
This package includes an introductory session to prepare you for the assessment, followed by a comprehensive debrief where we explore your results in depth. Together, we examine the patterns revealed, the impact they have on your daily experiences, and the opportunities for meaningful change.
The ELI provides a powerful foundation for personal growth, leadership development, and energy‑based transformation.
Additional coaching sessions can be added after the debrief to continue your development and support ongoing shifts in awareness, behaviour, and impact. -
This package begins with the Energy Leadership Index ® (ELI) assessment, a research‑based tool that reveals your underlying energy patterns and how they influence the way you think, lead, and navigate your personal and professional life. You’ll receive a comprehensive debriefing session where we explore your results in depth, uncovering both the patterns that may be limiting your effectiveness and the potential that becomes available with greater awareness and intention.
Building on these insights, you’ll move into six core‑energy coaching sessions designed to support meaningful shifts in how you show up. Together, we work to deepen your awareness, strengthen your energy, and translate your insights into practical, aligned action that supports lasting change.
Additional coaching sessions can be added if you wish to continue your development or extend the work beyond the initial package.
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This six‑session coaching package supports you in creating clarity, direction, and meaningful momentum in both your work and personal life. Across our sessions, you’ll explore what is shaping your current experience, uncover the patterns or beliefs that may be limiting your progress, and develop practical, grounded next steps that help you move forward with confidence and intention.
The structure provides enough depth to generate real insight while keeping the process focused and manageable. It’s well‑suited for individuals navigating a transition, addressing a specific challenge, or seeking renewed purpose and direction.
Additional coaching sessions can be added if you wish to continue your development or deepen the work beyond the initial six sessions.
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This twelve‑session package offers an extended, in‑depth coaching journey for individuals who want more space to explore their goals, clarify their direction, and create meaningful, sustained change. Over the course of twelve weeks, with sessions ideally held weekly, you’ll deepen your self‑awareness, strengthen your core energy, and build steady momentum toward the outcomes that matter most to you.
Across our work together, we explore the patterns shaping your current experience, uncover what may be limiting your progress, and develop practical, aligned actions that support long‑term growth. The extended structure allows for reflection, integration, and continued refinement as you move forward.
Additional coaching sessions can be added if you wish to continue your development or maintain support beyond the initial twelve weeks.
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This package is suitable for individuals and teams. It provides a comprehensive introduction to Energy Leadership and guides participants through 12 focused segments designed to:
Clarify goals and create actionable plans
Identify and leverage personal strengths
Remove barriers to success
Build emotional intelligence through the 7 levels of core energy
Enhance communication skills
Strengthen the ability to influence others
Develop effective problem‑solving skills
Increase productivity
Create healthy, anabolic relationships
Support health and wellbeing
Improve time management and cultivate balance
This programme can be tailored for corporate or life development.
Book 12 Energy Leadership Coaching + Personal Growth Sessions
If you’re feeling the pull toward change but aren’t sure where to begin, I invite you to book a conversation. This is a calm, pressure‑free space to explore what you need, what’s shifting in your work or life, and whether an energy‑focused coaching approach can support your next steps. Together, we’ll look at where you are now, what feels meaningful to you, and whether one of my services is the right fit for your growth.
About
Alex Laurens is the founder of The Insight Practice, a coaching, mentoring and consulting practice dedicated to meaningful change in work and life. With more than 20 years of senior HR leadership and global transformation experience, she supports individuals and organisations in navigating complexity with clarity, resilience, and purpose.
Her approach blends mindful leadership, energy‑focused coaching, and strategic insight—creating space for people to reconnect with what matters, lead with intention, and move forward with confidence.
Our vision
To help individuals and professionals cultivate the insight, resilience, and presence needed to create meaningful, sustainable change in their work and personal lives - supported by an energy-focused coaching approach.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!